Yellow Dock (Rumex crispus) is a perennial herb with bright yellow roots long used in European and Native American herbal traditions. Its root contains anthraquinones, tannins, and flavonoids that contribute to its cleansing, digestive, and anti-inflammatory properties.                                                    
 
Health Benefits
Digestive Support: Stimulates bile flow, improving digestion and nutrient absorption. Traditionally used as a mild laxative for occasional constipation               
Liver Detoxification: Supports liver function and helps eliminate metabolic waste, making it a popular “blood purifier” in herbal medicine                          
Skin Health: By aiding detoxification, Yellow Dock has been used for chronic skin conditions such as acne, eczema, and psoriasis Anti-inflammatory & Antioxidant Effects: Contains flavonoids and phenolic compounds that reduce inflammation and oxidative stress                                
Iron Absorption: Though not high in iron itself, its vitamin C content may enhance the body’s ability to absorb dietary iron, supporting those with low iron 
 
Dosing Guidelines
Tincture: One squeeze from Dropper bulb to 2 oz water or juice. Use 2-4 times per day.
Important Note: There is no standardized clinical dosage, and long-term use is discouraged due to oxalate and tannin content 
 
⚠️ Contraindications & Safety
Pregnancy & Lactation: Avoid use; Yellow Dock’s laxative anthraquinones may cause uterine stimulation and pass into breast milk 
Kidney Concerns: Contains oxalates that may contribute to kidney stones or damage                                                                                          
GI Conditions: Contraindicated in hemorrhoids, intestinal obstruction, abdominal pain of unknown origin, or chronic diarrhea                      
Drug Interactions: May interact with digoxin, warfarin, and diuretics due to effects on potassium and clotting            
Adverse Effects: High doses can cause diarrhea, nausea, or electrolyte imbalance 
 
Yellow Dock Tincture offers cleansing, digestive, and skin-supportive benefits, but safe use requires attention to dosing limits and contraindications. It is a traditional herb with modern relevance—ideal for wellness seekers who value natural, and time-tested remedies.